By Olive Magazine
Cauliflower ragu
Instructions
Prep:30minCook:40min
Enjoy this great alternative to a meat ragu. Made using cauliflower, it is cheaper and sneaks in an extra one of your five-a-day, while the anchovy adds a deep, rich flavour
Updated at: Fri, 06 Dec 2024 11:34:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat13.8 g (20%)
Carbs47.8 g (18%)
Sugars4.9 g (5%)
Protein12 g (24%)
Sodium185.4 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gcauliflower
leaves removed
3 Tbspolive oil
1onion
finely chopped
2celery sticks
finely chopped
1carrot
large, finely chopped
3garlic cloves
minced
0.5 x 15ganchovies
tin, drained
1 tspfennel seeds
2 Tbsptomato purée
100mlpassata
200grigatoni
30gparmesan
grated, plus extra to garnish
flat-leaf parsley
finely chopped
Instructions
View on Olive Magazine
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