By ketodietapp.com
KetoDietApp.com
Instructions
Prep:10minCook:10min
I love Indian food, like really really love it. This low-carb and keto vegetarian Instant Pot Palak Paneer is no different, it’s easy, super flavorful, and packed with electrolytes from spinach. Plus the green colour makes it a fun dinner option for Halloween.
Updated at: Fri, 30 Jul 2021 14:39:13 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories393 kcal (20%)
Total Fat25 g (36%)
Carbs27.1 g (10%)
Sugars20.1 g (22%)
Protein15.9 g (32%)
Sodium478.1 mg (24%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
45gghee
1 tspcumin seeds
2 tspgaram masala
1 tspcoriander powder
1 tsppaprika
1 tspsea salt
or to taste
14gSerrano pepper
or chillies of choice, minced
110gonion
medium, chopped
15ggarlic
minced
6gfresh ginger
minced, about 2.5 cm/ 1 inch
100gtomato
small, chopped
450gfresh spinach
or frozen, thawed & drained spinach
¼ cupwater
450gpaneer cheese
cut into 5 cm/ 2 inch cubes
30gghee
1 tspcumin seeds
1 tspgaram masala
720gcauliflower
medium, riced
sea salt
to taste
Instructions
View on ketodietapp.com
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