By fodmapeveryday.com
FODMAP IT!™ Cream Cheese Brownies
Instructions
Prep:15minCook:35min
Our FODMAP IT!™ Cream Cheese Brownies are just as good as those from the corner bakery - better even, because they are low FODMAP, using lactose-free cream cheese.
Updated at: Fri, 13 Dec 2024 22:22:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat9.9 g (14%)
Carbs16 g (6%)
Sugars11.3 g (13%)
Protein1.6 g (3%)
Sodium86.2 mg (4%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
115gunsweetened chocolate
finely chopped
½ cupunsalted butter
at room temperature, cut into pieces
⅔ cupgluten-free all-purpose flour
low FODMAP, such as, Gluten-Free 1 to 1 Baking Flour
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
248gsugar
2 teaspoonsvanilla extract
2eggs
large, at room temperature
225glactose-free cream cheese
2 tablespoonssugar
1 tablespoongluten-free all-purpose flour
low FODMAP, such as Gluten-Free 1 to 1 Baking Flour
Instructions
View on fodmapeveryday.com
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