By bbc.co.uk
The Hairy Bikers' fish pie with cheese mash
Instructions
Prep:1hCook:2h
Fish pie is one of The Hairy Bikers' favourite comfort foods, perfect for busy weekdays or lazy weekends. You could make the pie in advance and bake it just before serving.
Updated at: Mon, 09 Dec 2024 04:51:14 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories657.6 kcal (33%)
Total Fat30.7 g (44%)
Carbs48.6 g (19%)
Sugars9.4 g (10%)
Protein47.3 g (95%)
Sodium700.9 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400mlwhole milk
1onion
small, thickly sliced
2bay leaves
500gwhite fish fillets
thick, preferably cod, haddock or pollock, skinned
40gbutter
40gplain flour
150gfrozen peas
200graw prawns
large, peeled
sea salt
freshly ground black pepper
800gpotatoes
medium, peeled and cut into quarters
40gbutter
cubed
3 Tbspmilk
100gmature cheddar cheese
grated
Instructions
View on bbc.co.uk
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