By flawlessfood.co.uk
Italian Style Rice Salad
Instructions
Prep:10minCook:18min
Healthy, tasty Italian styled Rice Salad. Vegetarian friendly as it is or you can add cooked pancetta, tuna or mozzarella in the last step to make it more of a main meal? Great served up as side dish or served up as a sharing BBQ salad.
Updated at: Sat, 14 Dec 2024 12:36:39 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat32.7 g (47%)
Carbs39 g (15%)
Sugars3.9 g (4%)
Protein20.2 g (40%)
Sodium779.5 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200 gramsLong Grain Rice
Uncooked weight, makes 600 grams, once cooked
310 mlswater
Cold
5 Tbspolive oil
0.5lemon
juice
1 TbspItalian Seasoning
bs, mix of Oregano, Thyme, Basil, Parsley, Sage, Red Pepper flakes
2 tspGarlic Puree
or 4 cloves minced
8Sundried Tomatoes
Finely chopped
1Orange Pepper
Diced
0.5cucumber
diced
1red onion
diced
100 gramCherry Tomatoes
or Plum, Quartered
100gSweetcorn
Tin
60gGreen Olives
and Black, pitted
4 Tbsppine nuts
3 TbspFresh Basil
chopped
2 Tbspfresh parsley
chopped
130 gramDiced Pancetta
Cooked
1Tuna
tin, drained
200gMozzarella
Balls or chopped
Instructions
View on flawlessfood.co.uk
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