By tasteofhome.com
Mexican Smothered Chicken Thighs
Instructions
Prep:20minCook:30min
Chicken thighs are a juicier, less expensive alternative to boneless, skinless chicken breasts. They're used to perfection in this Mexican-inspired dish. —Jeanne Trudell, Del Norte, Colorado
Updated at: Mon, 09 Dec 2024 08:52:07 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat10 g (14%)
Carbs18.8 g (7%)
Sugars3.9 g (4%)
Protein20.7 g (41%)
Sodium1252.5 mg (63%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupall purpose flour
1 tablespoonseasoned salt
1 teaspoonsalt
1 teaspoonpepper
¾ cup2% milk
8chicken thighs
bone-in, skin removed
3 tablespoonsolive oil
1onion
medium, chopped
2jalapeno peppers
seeded and chopped
2 x 8 ouncescans tomato sauce
1 cupwater
1 tablespoonchili powder
2 teaspoonsgarlic powder
2 teaspoonsground cumin
Instructions
View on tasteofhome.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist