1/4
2/4
3/4
4/4
85%
0
By jessicalevinson.com
Asian-Style Farro Buddha Bowl with Crispy Baked Tofu
Instructions
Prep:20minCook:30min
Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso lime dressing for a vegetarian meal the whole family will love. Can easily be made vegan and gluten-free. Vegetarian, Vegan-Friendly, Dairy-Free, Nut-Free, Kosher
Updated at: Wed, 07 Jul 2021 03:49:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories483.8 kcal (24%)
Total Fat19.7 g (28%)
Carbs58.6 g (23%)
Sugars7.5 g (8%)
Protein22.8 g (46%)
Sodium378.7 mg (19%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslime juice
2 tablespoonsunseasoned rice vinegar
2 tablespoonssesame oil
1 tablespoonsoy sauce
2 teaspoonshoney
if vegan, use maple syrup
2 teaspoonsmiso paste
double check gluten-free if necessary
cooking spray
1 ½ cupspearled farro
uncooked, or other grain of choice - quinoa or rice for gluten-free
10 ouncesshredded brussels sprouts
look for a bag of pre-shredded
2 cupssweet potatoes
diced
2 tablespoonssesame oil
divided
1 ½ cupsshelled edamame
pre-cooked or cooked from frozen
1 cupshredded carrots
½ cupscallions
chopped
½ cupcilantro
roughly chopped
toasted cashews
or chopped peanuts, optional
1 tablespoonsesame oil
1 tablespoonlime juice
1 tablespoonunseasoned rice vinegar
1 ½ tablespoonslow-sodium soy sauce
or gluten-free soy sauce
1 x 16 ounceextra firm tofu
package, drained, pressed, and cubed small, or two 8-ounce packages cubed super firm tofu
Instructions
View on jessicalevinson.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist
There are no notes yet. Be the first to share your experience!