By fashionchefinkitchen.com
Salmon Porutu | Fish puttu
Instructions
Prep:5minCook:15min
Salmon porutu – fish puttu made from steamed and shredded fish, sauteed with onion and spices.
Updated at: Mon, 09 Dec 2024 01:36:41 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat17.8 g (25%)
Carbs3.3 g (1%)
Sugars0.9 g (1%)
Protein31 g (62%)
Sodium370.3 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on fashionchefinkitchen.com
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