By eatingwell.com
25-Minute Sweet Potato & Bean Enchiladas
Instructions
Cook:25min
These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas.
Updated at: Fri, 13 Dec 2024 09:09:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat7.5 g (11%)
Carbs27.4 g (11%)
Sugars8.3 g (9%)
Protein8.5 g (17%)
Sodium455.9 mg (23%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
medium, peeled and cut into 1/2-inch cubes
1 tablespoonwater
1 tablespooncanola oil
1 cupyellow onion
thinly sliced
1 teaspoonground cumin
½ teaspoonchili powder
¾ cupno-salt-added pinto beans
rinsed
¾ cupgreen enchilada sauce
mild, such as hatch ), divided
12egg wraps with cauliflower
6-inch, such as
3 tablespoonsqueso fresco
crumbled
2 tablespoonsroasted unsalted pepitas
2 tablespoonsfresh cilantro
chopped
Instructions
View on eatingwell.com
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