By yupitsvegan.com
Mongolian Seitan (Vegan Mongolian Beef)
Instructions
Prep:10minCook:20min
Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.
Updated at: Mon, 09 Dec 2024 07:06:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories209 kcal (10%)
Total Fat5.7 g (8%)
Carbs27.4 g (11%)
Sugars18 g (20%)
Protein15.2 g (30%)
Sodium803.6 mg (40%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspvegetable oil
I used grapeseed oil
½ tspginger
minced or grated
3 clovesgarlic
minced or grated
â…“ tspChinese five spice
optional
â…“ tspred pepper flakes
½ cuplow-sodium soy sauce
½ cupcoconut sugar
or use a scant 1/2 cup brown sugar
2 tspcornstarch
2 Tbspwater
cold
1 ½ Tbspvegetable oil
I used grapeseed oil
1 lbseitan
or use store-bought seitan, cut into 1-inch pieces
toasted sesame seeds
optional
scallions
sliced, optional
Instructions
View on yupitsvegan.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Easy
Sweet
Delicious
Fresh
Go-to