By theveganlunchbox.co.uk
Easy Black Bean, Salsa & Vegan Cheese Quesadillas
Instructions
Prep:5minCook:5min
These easy black bean quesadillas with salsa and vegan cheese make a quick lunch option when you want something tasty and satisfying.
Updated at: Mon, 09 Dec 2024 07:05:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
33
High
Nutrition per serving
Calories714.8 kcal (36%)
Total Fat18 g (26%)
Carbs114.7 g (44%)
Sugars8.9 g (10%)
Protein30.8 g (62%)
Sodium1176.5 mg (59%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2flour tortillas
large, or corn tortillas
235gblack beans
14 oz tin drained
2spring onions
finely chopped
0.5red pepper
finely chopped
4 tablespoonscorn
5 tablespoonssalsa
2 tablespoonstomato puree
½ teaspoonchilli flakes
1 teaspoonpaprika
1 teaspoondried oregano
1 pinchsalt
1 pinchblack pepper
100gvegan cheddar cheese
Instructions
View on theveganlunchbox.co.uk
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