By savorythoughts.com
Poulet En Sauce (Authentic Haitian Chicken Stew)
Instructions
Prep:30minCook:1h
Learn how to make Poulet Et Sauce, Haitian style. This poule en sauce is rich and is filled with amazing flavors. A rich and robust Authentic Haitian Chicken Stew that's simmered to perfection.
Updated at: Fri, 13 Dec 2024 21:56:55 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat86.4 g (123%)
Carbs13.4 g (5%)
Sugars6.3 g (7%)
Protein72.1 g (144%)
Sodium1030.9 mg (52%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5Chicken Legs
the skin on or off
5Chicken Thighs
the skin on or off
1 tspkosher salt
½ cupHaitian Epis
4 TbspCanola Oil
Vegetable oil, or peanut oil will work
4 ClovesGarlic
crushed or smashed in mortar and pestle
3.5 CupsWater
boiling
2Lemons
Or Limes, juice squeezed then reserve the lemons or limes
6 Tbsptomato paste
Or half of a 12 Oz can
1Bell Pepper
Sliced and seeds removed, You can also mix the bell peppers for a vibrant color
6 sprigsfresh parsley
5 sprigsfresh thyme
2 Tbspapple cider vinegar
salt
to taste
pepper
to taste
1Yellow Onion
Medium, Cut in half, Half sliced and half diced
Instructions
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