By joinyourlife4u.com
Garlic and Bean Dip with Tomato Sauce
Instructions
Prep:10minCook:30min
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Updated at: Thu, 01 Aug 2024 22:05:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories326 kcal (16%)
Total Fat15.7 g (22%)
Carbs38.8 g (15%)
Sugars13.7 g (15%)
Protein11.2 g (22%)
Sodium800.9 mg (40%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on joinyourlife4u.com
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