By healingtomato.com
Instant Pot Quinoa Soup
Instructions
Prep:5minCook:25min
Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
Updated at: Fri, 13 Dec 2024 21:50:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat16.1 g (23%)
Carbs19.8 g (8%)
Sugars3.5 g (4%)
Protein6.7 g (13%)
Sodium1200.6 mg (60%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspcoconut oil
1 tspcumin seeds
1 tspturmeric
1 tspblack pepper
3 clovesgarlic
diced into small pieces
1 Tbspginger minced
½ cupred beans
from a can, thouroughly washed
½ cupmushrooms
diced, I used baby bell mushrooms
0.5bell pepper
diced
1 cupbroccoli florets
I used just the florets
2 tsppink salt
or regular salt
¼ cupquinoa
dry, uncooked quinoa
2 cupswater
1 tspcumin powder
1 tspred chili powder
optional, adjust to taste
2 Tbspmushroom stock
or use vegetable stock
1 cupcoconut milk
4 leavespurple kale
or regular curly kale
1 tsplemon juice
fresh lemon juice
Instructions
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