By drizzlemeskinny.com
Chicken enchilada pasta bake
Instructions
Prep:15minCook:30min
7SP green, 6SP blue, 3SP purple (when using whole wheat pasta).. 6PP
Updated at: Mon, 09 Dec 2024 07:29:46 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat6 g (9%)
Carbs32.6 g (13%)
Sugars4.1 g (5%)
Protein16.3 g (33%)
Sodium492.7 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupscooked chicken
shredded
284mlcan of rotel finely chopped tomatoes with green chilies
1 cupred enchilada sauce
½ cupcorn frozen
or canned is fine, if canned then drained
½ cupdiced onion
2 cupspasta
weighed uncooked, penne, or a rotini is fine
1 cupreduced fat shredded cheese
black olives
diced, for topping, optional
Instructions
View on drizzlemeskinny.com
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