By TasteGreatFoodie
Chicken Kafta
9 steps
Prep:20minCook:40min
Chicken Kafta is a super easy Middle Eastern dish. The kofta or patties are full of flavors with a moist and tender texture. Serve alongside with rice, tabbouleh, or fattoush. Enjoy!
Updated at: Fri, 06 Dec 2024 09:39:02 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories192.5 kcal (10%)
Total Fat9.7 g (14%)
Carbs3.2 g (1%)
Sugars1.4 g (2%)
Protein22.1 g (44%)
Sodium650 mg (33%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cut chicken in big chunks. Grind them in the food processor.
Step 2
Cut your veggies in medium size to make them easier to grind in a food processor.
Step 3
Add onions, parsley, and peppers. Mix well and pause in between and scrape down edges.
Step 4
Add ground chicken to a bowl and add in all the spices. Mix well!
Step 5
You can test try a small amount in a pre-oil pan on the stovetop. See how you like the taste to add more salt if needed.
Step 6
Meanwhile, preheat the oven to 400F.
Step 7
Add a little water or cooking oil to your hands and mold your mix into round patties or place on a skewer to make into kabobs.
Step 8
Bake for 40 minutes flipping halfway through.
Step 9
Serve and enjoy.
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Notes
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Delicious
Easy
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