Firecracker prawns with stir-fried greens

Name: Firecracker prawns with stir-fried greens
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Chinese
Ingredients: 1 tsp fennel seeds; 2 tsp cumin seeds; 4 spring onions, thinly sliced; 2 red chillies, finely chopped (remove seeds for less heat); 3 tbsp finely chopped fresh coriander leaves and stalks; 2 limes, juice only; 2 tbsp oyster sauce; ¼ tsp ground star anise; 1 tbsp cider vinegar; 1 tbsp dark soy sauce; 600g/1lb 5oz raw tiger prawns, peeled, defrosted if frozen; 1 tsp light olive oil; 3 pak choi, roughly chopped; 1 tsp grated fresh root ginger; 1 tbsp light soy sauce; ¼ tsp toasted sesame oil

Instructions

Prep:30minCook:30min

Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates (of which 7g sugars), 6g fat (of which 1g saturates), 4.5g fibre and 5.4g salt.

Updated at: Mon, 09 Dec 2024 07:05:16 GMT