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Garlicky Smashed Chickpeas With Corn

1/3

Garlicky Smashed Chickpeas With Corn

2/3

Garlicky Smashed Chickpeas With Corn

3/3

By bon appétit

Garlicky Smashed Chickpeas With Corn

These aren’t your average crispy chickpeas–here, garlicky garbanzos get lightly smashed before frying, creating layers of texture.

Updated at: Mon, 09 Dec 2024 07:26:07 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories477.1 kcal (24%)

Total Fat26.1 g (37%)

Carbs45.1 g (17%)

Sugars6.9 g (8%)

Protein18.7 g (37%)

Sodium276.8 mg (14%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 Tbspextra-virgin olive oil

plus 1/4 cup, divided

small, finely chopped

0.5poblano chile

kernels removed

3 cupschickpeas

cooked, or two 15-oz. cans, rinsed

coarsely chopped, or cilantro, for serving

Instructions

View on bon appétit

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Notes

14 liked

1 disliked

Easy

Crispy

Under 30 minutes

Delicious

Fresh

r· 10 months ago

Under 30 minutes

simple and good enough. used frozen corn, red onion instead of yellow, and mild pickled banana peppers instead of poblano chile. would make again.

simple and good enough. used frozen corn, red onion instead of yellow, and mild pickled banana peppers instead of poblano chile. would make again.

GourmetHunter· last year

Jenna Greaser· last year

Just ok for me. It was a fun way to mix up breakfast.