By diabetes.org.uk
Hearty minestrone soup
A traditional Italian soup flavoured with basil and Parmesan cheese shavings. Serve with chunks of ciabatta or foccacia for a nutritious meal.
Updated at: Wed, 11 Dec 2024 09:26:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat9.6 g (14%)
Carbs40.5 g (16%)
Sugars8.3 g (9%)
Protein10.1 g (20%)
Sodium951.2 mg (48%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspoil
2cloves garlic
crushed
1onion
large, chopped
1carrot
large, chopped
2 stickscelery
finely sliced
450gfloury potatoes
chopped
1.5lvegetable stock
1 x 400gtin chopped tomatoes
125gpasta shapes
small
200gfrench beans
halved
100gfrozen peas
0.25savoy cabbage
roughly chopped
4 Tbspfresh parsley
chopped
4 Tbsppesto sauce
freshly ground pepper
30gparmesan cheese
fresh shavings
Instructions
View on diabetes.org.uk
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Notes
8 liked
1 disliked
Delicious
Easy
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