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Mashed Cauliflower

By skinnytaste.com

Mashed Cauliflower

Prep:5minCook:15min

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Updated at: Mon, 09 Dec 2024 06:49:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

32

Low

Glycemic Load

2

Low

Nutrition per serving

Calories56.4 kcal (3%)

Total Fat3.3 g (5%)

Carbs5.5 g (2%)

Sugars2.3 g (3%)

Protein2.3 g (5%)

Sodium259.9 mg (13%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

medium, cut up into florets

4 clovesgarlic

⅓ cup1% buttermilk

1 Tbspsalted butter

plus optional more for serving

Instructions

View on skinnytaste.com

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Notes

6 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Katie Sarhan· last year

I wanted to try mashed cauliflower, and I found this recipe. It was easy to make. I did change the buttermilk to non-fat oatmilk since we don't use regular milk in our home, and instead of using an immersion blender (don't have one), I let the cauliflower cool slightly and used my food processor. Worked well and looked just like mashed potatos. Even my 1yr loved it. 😊

I wanted to try mashed cauliflower, and I found this recipe. It was easy to make. I did change the buttermilk to non-fat oatmilk since we don't use regular milk in our home, and instead of using an immersion blender (don't have one), I let the cauliflower cool slightly and used my food processor. Worked well and looked just like mashed potatos. Even my 1yr loved it. 😊

Krystle Hebert-Marks· 2 years ago

This was easy to make and my kids loved it!

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