By commandcooking.com
Easy Taco Casserole
Instructions
Prep:40minCook:40min
If you're a fan of tacos, you're going to love this Easy Taco Casserole! Like the name says, it's easy to make, savory, zesty, and hearty, just like your favorite Tex Mex delight! Thanks to some cheese-flavored tortilla chips, Easy Taco Casserole even provides that distinct crunch that makes a taco. Filled with melted cheese, juicy beef, and tangy salsa, this dish has all the flavors you could want in your dinner.
Updated at: Mon, 09 Dec 2024 04:52:05 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat21.6 g (31%)
Carbs24.4 g (9%)
Sugars5.4 g (6%)
Protein31.1 g (62%)
Sodium1112.5 mg (56%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 poundextra-lean ground beef
0.5onion
medium, chopped
1 tablespoonchili powder
½ teaspoongarlic powder
½ teaspoonground cumin
2 cupsnacho cheese flavored tortilla chips
crushed
1 x 14 ouncecan black beans
drained & rinsed
1 x 12 ouncecan corn
drained
1 x 14.5 ouncesalsa
jar
2 cupsMexican cheese blend
shredded
tortilla chips
optional, for topping, to taste
tomatoes
optional, for topping, to taste
cilantro
optional, for topping, to taste scallions, optional, for topping, to taste
avocado
optional, for topping, to taste
black olives
optional, for topping, to taste
sour cream
optional, for topping to taste
iceberg lettuce
optional, for topping, to taste
Instructions
View on commandcooking.com
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