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twohealthykitchens.com
By twohealthykitchens.com

Mini Crustless Quiche Cups with Sausage and Cheese

Instructions
Prep:10minCook:15min
These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! They also refrigerate and freeze well – a great make-ahead breakfast recipe, too! • Ready in 30 Minutes or Less • Freezable • Make Ahead • Gluten Free •
Updated at: Mon, 09 Dec 2024 00:07:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories71.7 kcal (4%)
Total Fat4.5 g (6%)
Carbs0.8 g (0%)
Sugars0.5 g (1%)
Protein6.4 g (13%)
Sodium143.1 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on twohealthykitchens.com
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