By Jamie Oliver
Grilled steak ratatouille & saffron rice
Instructions
Cook:15min
A 15-minute meal classic with seared beef, fluffy rice and lots of veg.
Updated at: Fri, 16 Aug 2024 07:26:50 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories706.4 kcal (35%)
Total Fat26.3 g (38%)
Carbs77.4 g (30%)
Sugars7.4 g (8%)
Protein38.2 g (76%)
Sodium278 mg (14%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1courgette
1aubergine
small
2mixed-colour peppers
1red onion
1 heaped teaspoonharissa
2anchovy fillets
from sustainable sources
2 clovesgarlic
700gpassata
1 tablespoonbalsamic vinegar
0.5 bunchfresh basil
2 tablespoonsfat-free natural yoghurt
300gmicrowave brown rice
or basmati rice
1 pinchsaffron
good
0.5lemon
2 x 250gsirloin steaks
fat removed
1 teaspoonsweet paprika
olive oil
0.5 bunchfresh flat-leaf parsley
1 heaped teaspoondijon mustard
1 tablespoonextra virgin olive oil
Instructions
View on Jamie Oliver
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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