By makemegeeky.com
Vegetarian Fried Chicken Recipe
Instructions
Prep:40minCook:1h 15min
Fried chicken is one of those dishes that you either love or hate. Well, we are here to tell you that there is a way to make fried chicken that is not only delicious but also healthy.
Updated at: Sun, 08 Dec 2024 07:28:29 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat4.1 g (6%)
Carbs19.9 g (8%)
Sugars0.9 g (1%)
Protein12.4 g (25%)
Sodium609.3 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
15 ounceCan of Chickpeas
Rinsed, Drained
240mlvegan chicken stock
or vegetable stock
2 Tablespoonscoconut oil
melted, refined
1 Tbspsalt
2 teaspoonsnutritional yeast flakes
2 teaspoonspoultry seasoning
or vegan chicken spice
1 tablespoonSage dried
1 Tbspdried thyme
1 Tbspdried rosemary
1 Tbsponion powder
sprinkling
1 Tbspdried minced garlic
1 ½ cupswheat gluten
nutritional
125gAll-Purpose Flour
½ cupcornstarch
½ teaspoonsalt
1 tablespoonpoultry seasoning
vegan, or spice
½ teaspoonBlack Pepper
Ground
1 teaspoonpaprika
1 Tbsppowdered onion
1 Tbspgarlic powder
½ Tbspcayenne pepper
1 cupvegan buttermilk
unsweetened, Mix 1 tablespoon of lemon juice with soy milk up to the 1-cup mark
¼ cupAll-Purpose Flour
¼ cupnutritional yeast flakes
¼ teaspoononion powder
¼ teaspoongarlic powder
¼ teaspoonpaprika
⅛ teaspoonchili pepper
oils
High-heat, such as canola oil
Instructions
View on makemegeeky.com
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