By therealfooddietitians.com
Mediterranean Steak Bowls
Instructions
Prep:20minCook:20min
Updated at: Fri, 13 Dec 2024 00:51:45 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories502.2 kcal (25%)
Total Fat30.4 g (43%)
Carbs23.4 g (9%)
Sugars10.2 g (11%)
Protein35.2 g (70%)
Sodium899.6 mg (45%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
may substitute NY strip or sirloin steak
1 pintgrape tomatoes
or cherry
0.5red onion
medium, peeled and cut into 1-inch pieces
1 headromaine lettuce
chopped
1cucumber
large, chopped
⅓ cuppitted kalamata olives
sliced
1 cupgarlic hummus
or store-bought hummus of choice
½ cupcrumbled feta cheese
Skewers
for veggies
2 tspoil
such as avocado oil or olive oil
Lemon wedges
fresh mint leaves
torn, for garnish, optional
1 cupplain yogurt
1 Tbspolive oil
or avocado oil
0.5juice of lemon
1 clovegarlic
large, finely minced
½ tspdried oregano
½ tspdried dill
½ tspsalt
2 tspfresh mint
chopped
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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