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thecookful.com
By thecookful.com

Crustless Quiche

Instructions
Prep:10minCook:45min
Make a crustless quiche for dinner. It’s easier to make, has less fat and is keto too! Listen to our editor, Christine Pittman, explain briefly about how to make this quiche, with some great tips along the way, by clicking the play button below: [sc name="crustlessquicheupdatedrotd"][/sc]
Updated at: Wed, 11 Dec 2024 08:59:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories224.6 kcal (11%)
Total Fat16.4 g (23%)
Carbs4.7 g (2%)
Sugars3.3 g (4%)
Protein14.5 g (29%)
Sodium418 mg (21%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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