By keepinitkind.com
Gluten-Free, Vegan Popcorn Chicken (a.k.a. Popcorn Tofu)
Updated at: Mon, 09 Dec 2024 07:03:38 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories49.8 kcal (2%)
Total Fat1.4 g (2%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein2.9 g (6%)
Sodium149.3 mg (7%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 blockextra-firm tofu
pressed for 30 minutes
3 tablespoonsliquid aminos
Coconut oil spray
or other spray cooking oil
⅓ cuparrowroot flour
or cornstarch
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspooncumin
¼ teaspoonsmoked paprika
¼ teaspoonblack pepper
¼ cupchickpea flour
¼ cupaquafaba
¼ cupunsweetened nondairy milk
½ cupbrown rice flour
¼ cupcornmeal
¼ cupnutritional yeast
¼ cuppanko bread crumbs
use GF if necessary
Instructions
View on keepinitkind.com
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