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By delicious. magazine
Indian vegetable curry
Instructions
Cook:45min
An Indian curry full of veggies and spices, served with warm chapatis and some fresh coriander, is always a good option for vegetarian dinner guests.
Updated at: Mon, 09 Dec 2024 08:51:33 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories359.7 kcal (18%)
Total Fat9.7 g (14%)
Carbs54.3 g (21%)
Sugars13.8 g (15%)
Protein15.1 g (30%)
Sodium995.8 mg (50%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
sunflower oil
for frying
2red onions
finely sliced
fresh ginger
5 cm piece, finely chopped
1 tspground coriander
1 Tbspgaram masala
1 tspground cumin
2maris piper potatoes
large, cut into 1 cm cubes
1green chillies
finely sliced, optional
3garlic cloves
finely chopped
400gcan chopped tomatoes
500mlvegetable stock
4dried kashmiri chillies
soaked for 10 minutes in boiling water, then roughly chopped
2 tspcaster sugar
1 headbroccoli
large, cut into small florets
250mlfull-fat greek yogurt
200gbaby leaf spinach
1limes
juice
fresh coriander
flatbreads
such as chapatis or rotis to serve
Instructions
View on delicious. magazine
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