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elavegan.com
By elavegan.com

Savory Vegetable Muffins

Instructions
Prep:15minCook:30min
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, and can be made soy-free!
Updated at: Sun, 08 Sep 2024 11:47:57 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories104.5 kcal (5%)
Total Fat3.7 g (5%)
Carbs12.7 g (5%)
Sugars2.3 g (3%)
Protein5.9 g (12%)
Sodium422.8 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on elavegan.com
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