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eatingwell.com
By eatingwell.com

Hearty Tomato Soup with Beans & Greens

Instructions
Prep:10min
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
Updated at: Sat, 14 Dec 2024 10:15:05 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories259.1 kcal (13%)
Total Fat7 g (10%)
Carbs39.1 g (15%)
Sugars17.2 g (19%)
Protein10.9 g (22%)
Sodium854.3 mg (43%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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