By frommybowl.com
Shanice's Vegan Jamaican Rice & Peas
Instructions
Prep:10min
This Jamaican Rice & Peas is creamy, cozy, and bursting with flavor! A perfect budget-friendly staple that can be served as a side dish or main course.
Updated at: Mon, 09 Dec 2024 06:33:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories698.3 kcal (35%)
Total Fat28.5 g (41%)
Carbs99.5 g (38%)
Sugars7.1 g (8%)
Protein15.2 g (30%)
Sodium420.2 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.25yellow onion
finely diced
0.25red bell pepper
finely diced
0.25green bell pepper
finely diced
2 clovesgarlic
minced
2 x 15.5 ouncepinto beans
cans, drained and rinsed
1 ½ teaspoonsadobo seasoning
1 ½ teaspoonsgarlic powder
1 ½ teaspoonsonion powder
½ teaspoonground black pepper
¼ teaspoondried thyme
2 tablespoonsbrown sugar
1can coconut milk
1green onion
thick, stalk only
710mlwater
boiling
380glong grain brown rice
rinsed and drained
Instructions
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Notes
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Makes leftovers
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