Roasted Harissa Cauliflower Bowl with Garlic Confit Yogurt

Name: Roasted Harissa Cauliflower Bowl with Garlic Confit Yogurt
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 1 head garlic; 1 tbsp harissa; 3 tsp olive oil (divided); 1/2 tsp cumin; 1/2 tsp turmeric; 1 tbsp cornstarch; 3 pinch salt; 1 small cauliflower head (diced in florets); 1 eggplant (diced); 1 lemon (chopped in half); 4 tbsp chopped parsley; 1 tsp dukkah; 1 cup cooked black lentils; 1 cup thick soy yogurt; 1 tbsp tahini

4 steps

Prep:15minCook:1h

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.

Updated at: Tue, 19 Dec 2023 05:06:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories451.9 kcal (23%)

Total Fat14.7 g (21%)

Carbs66.5 g (26%)

Sugars19.1 g (21%)

Protein20.3 g (41%)

Sodium594.8 mg (30%)

Fiber22 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headgarlic

1 Tbspharissa

3 tspolive oil

divided

½ tspcumin

½ tspturmeric

1 Tbspcornstarch

3 pinchsalt

1 headcauliflower

small, diced in florets

4 Tbspparsley

1 tspdukkah

1 cupblack lentils

cooked

1 cupsoy yogurt

thick

1 Tbsptahini

Instructions

Step 1

Preheat the oven to 400F/200C. Prepare the garlic by peeling and removing the outer layer. Cut 1/2 cm from the top of the cloves to expose them, wrap in foil, and bake for 40 minutes. Allow to cool.

Step 2

Combine 2.5 tsp olive oil, harissa, turmeric, cumin, cornstarch, and a pinch of salt. Add the cauliflower and eggplant to this mixture, ensuring they are thoroughly coated. Transfer to a baking tray with the lemon and bake for 30 minutes.

Step 3

While the vegetables are roasting, prepare the lentil mix by combining the lentils, 1/2 tsp olive oil, parsley, a pinch of salt, and dukkah.

Step 4

For the dip, squeeze out the charred lemon juice and combine it with yogurt, roasted garlic, tahini, and a pinch of salt. Layer the dip, lentils mix, and roasted veggies to serve.

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