By beautydietplan.com
Mini Frittata Caprese
Instructions
Prep:15minCook:5min
Enjoy a delicious and nutritious Mini Frittata Caprese, a protein-packed dish perfect for breakfast or brunch. This recipe combines fresh ingredients like cherry tomatoes, mozzarella, and basil, offering delighful flavors and health benefits. Simply whisk together eggs, milk, salt, and pepper, then cook cherry tomatoes in olive oil before pouring in the egg mixture. Top with diced mozzarella and chopped basil, and let it cook until the eggs are set and the cheese has melted. This dish is a quick, convenient, and satisfying option for a flavorful meal.
Updated at: Mon, 09 Dec 2024 06:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat29.7 g (42%)
Carbs6.1 g (2%)
Sugars3.1 g (3%)
Protein26.3 g (53%)
Sodium811.8 mg (41%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on beautydietplan.com
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