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beautydietplan.com
By beautydietplan.com

Mini Frittata Caprese

Instructions
Prep:15minCook:5min
Enjoy a delicious and nutritious Mini Frittata Caprese, a protein-packed dish perfect for breakfast or brunch. This recipe combines fresh ingredients like cherry tomatoes, mozzarella, and basil, offering delighful flavors and health benefits. Simply whisk together eggs, milk, salt, and pepper, then cook cherry tomatoes in olive oil before pouring in the egg mixture. Top with diced mozzarella and chopped basil, and let it cook until the eggs are set and the cheese has melted. This dish is a quick, convenient, and satisfying option for a flavorful meal.
Updated at: Mon, 09 Dec 2024 06:36:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories397.7 kcal (20%)
Total Fat29.7 g (42%)
Carbs6.1 g (2%)
Sugars3.1 g (3%)
Protein26.3 g (53%)
Sodium811.8 mg (41%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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