By eatingwell.com
Lemon-Garlic Sardine Fettuccine
Instructions
Cook:30min
Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio.
Updated at: Sat, 14 Dec 2024 12:44:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
36
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat26 g (37%)
Carbs66.2 g (25%)
Sugars3.2 g (4%)
Protein22.4 g (45%)
Sodium705.5 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceswhole-wheat fettuccine
4 tablespoonsextra-virgin olive oil
divided
4cloves garlic
minced
1 cupfresh breadcrumbs
preferably whole-wheat
¼ cuplemon juice
1 teaspoonfreshly ground pepper
½ teaspoonsalt
2 x 3 ouncecanned skinless boneless sardines in oil
preferably in tomato sauce, flaked
½ cupfresh parsley
chopped
¼ cupparmesan cheese
finely shredded
Instructions
View on eatingwell.com
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