By Pinch of Yum
Kale Apple Salad with Crispy Shallots
Instructions
Prep:20minCook:5min
I love this Kale Apple Salad! Kale, brussels sprouts, rosemary cashews, apples, fried bread cheese, crispy shallots, and crisp apple maple dressing!
Updated at: Mon, 02 Oct 2023 17:33:11 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat25.4 g (36%)
Carbs22.4 g (9%)
Sugars10.4 g (12%)
Protein16.6 g (33%)
Sodium613.1 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupskale
chopped finely through a food processor, optional
2 cupsbrussels sprouts
finely shredded with a mandoline
4shallots
thinly sliced
1honeycrisp apples
large
1 cuprosemary cashews
roughly chopped, I bought the Planter’s Rosemary Sea Salt cashews from Target
1 blockgarlic bread cheese
cubed
Crisp Apple Maple dressing
or dressing of choice
Instructions
View on Pinch of Yum
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