By gnom-gnom.com
Gluten Free & Keto Bagels (With Yeast!)
Instructions
Prep:20minCook:20min
In search for a dairy free alternative to fathead dough?! Look no further than these gluten free, paleo and keto bagels with yeast.
Updated at: Sun, 08 Dec 2024 23:06:52 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat18 g (26%)
Carbs7.6 g (3%)
Sugars2 g (2%)
Protein11.2 g (22%)
Sodium322.5 mg (16%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonactive dry yeast
2 teaspoonsinulin
maple syrup or honey, to feed the yeast
120mlwater
lukewarm between 105 - 110 °f
192galmond flour
42ggolden flaxseed meal
or psyllium husk, finely ground
20gwhey protein isolate
or more almond flour, in tablespoons
2 ½ teaspoonsxanthan gum
or 1 1/2 tablespoon ground flax seeds
2 teaspoonsbaking powder
½ teaspoonkosher salt
depending on toppings
1egg
at room temperature
2egg whites
at room temperature
21gextra virgin olive oil
1 tablespoonapple cider vinegar
1egg white
lightly beaten with a teaspoon of water, for egg wash
everything but the bagel
Instructions
View on gnom-gnom.com
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Notes
1 liked
1 disliked
Delicious
Fresh
Go-to
Kid-friendly
Moist
