By eatingwell.com
Tuscan White Bean Soup
Instructions
Prep:45min
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Updated at: Sun, 05 Jan 2025 12:26:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat3.3 g (5%)
Carbs43.3 g (17%)
Sugars5.1 g (6%)
Protein18.6 g (37%)
Sodium394 mg (20%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried cannellini beans
or great northern
1 tablespoonolive oil
1 ½ cupsonion
diced
1 cupcarrots
diced
1 cupcelery
diced
2 tablespoonsfresh garlic
chopped
4 cupslow-sodium chicken broth
4 cupswater
2dried bay leaves
1parmesan rind
optional
6 cupsfresh kale
chopped
1 x 15 ouncecanned no salt added diced tomato with basil garlic and oregano
drained
2 teaspoonsfresh rosemary
minced
3 tablespoonswhite-wine vinegar
1 teaspoonsalt
ground pepper
to taste
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!