By theurbenlife.com
Vegan Taco Zucchini Boats
5 steps
Cook:45min
Vegan Taco Zucchini Boats are the ultimate quick and easy weeknight meal! Filled with Success® Boil in Bag Quinoa, black beans, corn, peppers, and diced tomato.
Updated at: Mon, 09 Dec 2024 06:51:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat9.9 g (14%)
Carbs71.7 g (28%)
Sugars6.6 g (7%)
Protein17.7 g (35%)
Sodium623.8 mg (31%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by cutting the ends off of each zucchini, then slice in half. Using a spoon, carefully scoop the seeds out. Transfer the seedless halves to a prepared baking dish and set aside.
Step 2
Following the package directions, pour about 4 cups of water into a medium saucepan and submerge the bag of quinoa. Bring water to a boil and let boil uncovered for 10 minutes. Once cooked, remove bag with fork and drain. Cut open bag and empty cooked quinoa into a mixing bowl, then fluff with a fork.
Step 3
As the quinoa cooks, heat olive oil in a small sauté pan and stir in red onion and peppers. Let cook until just tender. Stir in black beans and corn kernels, and season with cumin, chili powder, and salt.
Step 4
Transfer mixture to the mixing bowl with cooked quinoa and stir to combine. Taste and adjust seasonings, if needed.
Step 5
Preheat oven to 400F. As the oven heats up, spoon even amounts of the quinoa-vegetable filling into each zucchini half. Once oven is heated, bake zucchini boats for 25 minutes, remove from oven, and let cool slightly before serving.
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Notes
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