By cuisineandtravel.com
Carrot and Lentil Soup with Sweet Potatoes
Instructions
Prep:20minCook:40min
This easy carrot and lentil soup with sweet potatoes is perfect for anyone looking for a nutricious delicious meal. It’s flavorful, slightly sweet, and savory. Our carrot lentil soup is vegan, gluten free and low calrie. Enjoy this vegan lentil soup with a slice of fresh bread, yum!
Updated at: Fri, 09 Aug 2024 21:24:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat8.2 g (12%)
Carbs53.6 g (21%)
Sugars9.1 g (10%)
Protein14.9 g (30%)
Sodium1934.7 mg (97%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Cupdry Lentils
Soaked for 8 hours, Use any type of lentils, I used brown lentils
1yellow onion
1sweet potato
large
2carrots
4 cupsvegetable stock
2 Tbspolive oil
3garlic cloves
1 cupfresh spinach
packed
2tomatoes
½ tspsmoked paprika
or sweet paprika
4bay leaves
2 tspsalt
½ tspground black pepper
1 tspdried oregano
¼ cupfresh parsley
Instructions
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Notes
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