Vegan Pumpkin Fluff Dip

Name: Vegan Pumpkin Fluff Dip
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: coconut cream,pumpkin puree,vanilla pudding,pumpkin pie spice

1 step

Prep:5minCook:30min

Vegan Pumpkin Fluff Dip made with just FOUR ingredients! Plus, it's vegan (dairy-free) and gluten-free.

Updated at: Sun, 08 Dec 2024 22:36:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories13.7 kcal (1%)

Total Fat0.4 g (1%)

Carbs2.5 g (1%)

Sugars1.5 g (2%)

Protein0.1 g (0%)

Sodium11.8 mg (1%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

Instructions

Step 1

Directions:1. Scoop solidified coconut cream into a large bowl (not including the liquid at the bottom). Use a hand mixer to beat until creamy2. Then beat in the pumpkin, pudding mix and pumpkin pie spice until fully combined3. Transfer to a serving bowl, cover and refrigerate for at least 30 minutes before serving with graham crackers or Nilla wafer cookies

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