By monashfodmap.com
Vegan Coconut & Pumpkin Curry with Roasted Chickpeas
Instructions
Prep:20minCook:40min
This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.
Updated at: Fri, 13 Dec 2024 12:02:32 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat11.9 g (17%)
Carbs76.1 g (29%)
Sugars7.3 g (8%)
Protein9.2 g (18%)
Sodium534 mg (27%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Japanese pumpkin
or sweet potato, chopped in 1-2cm chunks
2carrots
large, roughly chopped
Eggplant
chopped into 2cm pieces
0.5 bunchfresh coriander
olive oil
¾ cupcanned chickpeas in water
rinsed
¼ tspchilli flakes
1 ½ tspground coriander
1 tspground turmeric
1 tspground cumin
2 tspginger
crushed
garlic infused olive oil
½ cupspring onion
green tips only
canned coconut milk
1vegetable stock cube
low FODMAP, dissolved in
250mlwater
1dried bay leaf
soy sauce
tomato paste
1lime
zest and juice
2 tspcornflour
1 tspsugar
1 ½ cupswhite rice
cooked
Instructions
View on monashfodmap.com
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