By askchefdennis.com
New Zealand Mussels Served 5 Ways
Instructions
Prep:15minCook:15min
I love mussels and cooking them up a bunch of different ways only adds to the deliciousness! Try my five toppings and create some of your own.
Updated at: Wed, 11 Dec 2024 09:14:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat20.1 g (29%)
Carbs2.4 g (1%)
Sugars0.7 g (1%)
Protein6.6 g (13%)
Sodium527.8 mg (26%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mussels
new zealand, on the half shell, defrosted
3 Tbspmarinara sauce
1 Tbspromano cheese grated
3 Tbspmozzarella cheese shredded
3 Tbspbuffalo sauce
3 Tbspbleu cheese crumbles
3 Tbsppesto sauce
homemade or store bought
1 tspolive oil
4 Tbspbutter
melted
1 Tbspchopped garlic
1 tspparsley
chopped, optional to add color
1 tspgrated romano cheese
2 Tbspolive oil
2 tspgrated romano cheese
½ tspred pepper flakes
to taste
¼ tspgranulated onion
sprinkle on each mussel
¼ tspgranulated garlic
sprinkle on each mussel
¼ tspsea salt
sprinkle on each mussel
Instructions
View on askchefdennis.com
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Notes
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