By fullofplants.com
Vegan Tender Teriyaki Meatballs
Instructions
Prep:25minCook:45min
Soft and tender vegan meatballs glazed with a sweet and salty teriyaki sauce! A crowd-pleaser!
Updated at: Fri, 13 Dec 2024 22:08:54 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat3.2 g (5%)
Carbs8.5 g (3%)
Sugars3.3 g (4%)
Protein3.1 g (6%)
Sodium236.5 mg (12%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
¼ cupbuckwheat groats
2 cupswater
1 Tbspoil
1onion
medium, diced
1clove of garlic
minced
1 cupsliced mushrooms
2 Tbsptomato paste
1 Tbspsoy sauce
1 Tbspmaple syrup
¼ tspsmoked paprika
¼ tspground chili
¼ tspcumin
½ tsporegano
1 tsponion powder
½ cupred kidney beans
cooked
¼ cupparsley
or cilantro, basil
¼ cupalmond flour
¼ cupbreadcrumbs
¼ cuppecans
¼ cupvital wheat gluten
¼ cupsoy sauce
3 Tbspmaple syrup
2 Tbsplime juice
1 Tbspsesame oil
1 Tbspminced garlic
1 tspcornstarch
Instructions
View on fullofplants.com
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