By The Toasted Pine Nut
Chili and Herb Seared Scallops
10 steps
Prep:15minCook:10min
These Chili + Herb Seared Scallops are the most flavorful and decadent, yet easy recipe whether you're making it for a weeknight meal or special occasion!
Updated at: Mon, 09 Dec 2024 07:53:07 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories884.2 kcal (44%)
Total Fat58.4 g (83%)
Carbs47.3 g (18%)
Sugars18.8 g (21%)
Protein40.9 g (82%)
Sodium1721.1 mg (86%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place a single layer of scallops in a shallow bowl.
Step 2
Whisk together half of the olive oil, lemon zest, lemon juice, chili, herbs, salt and pepper.
Step 3
Place the mixture on top of the scallops and set aside.
Step 4
Wash your snow peas and cut stems off if necessary.
Step 5
Place 1 tablespoon olive oil over high heat.
Step 6
When the pan is hot, place the scallops in the pan about two inches apart.
Step 7
Cook one to two minutes on each side, then add the marinade for one minute or so until it sizzles.
Step 8
Transfer the scallops and marinade to a plate or bowl and wipe the pan clean.
Step 9
Then, in the same pan with an additional tablespoon of olive oil, sauté the snow peas for a few minutes until bright green.
Step 10
Plate the snow peas and top with scallops and sauce.
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