By ethnicspoon.com
Creamy Curry Chicken Salad Wraps
Instructions
Prep:15minCook:20min
A savory and healthy chicken salad in a creamy Greek yogurt and curry dressing. Perfect for a light lunch or dinner. Can be wrapped in a tortilla shell, or placed on a lettuce leaf.
Updated at: Wed, 11 Dec 2024 09:39:39 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat12.3 g (18%)
Carbs9.8 g (4%)
Sugars1.7 g (2%)
Protein22.1 g (44%)
Sodium360.2 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbchicken breast
boneless, skinless, butterflied
1 tspkosher salt
2 Tbspcilantro
chopped
1jalapeno
cored, seeded, and sliced
1 tsppeppercorns
whole
1bay leaf
½ tspcurry powder
6 ozGreek yogurt
2 tspcurry powder
1 dashallspice
1 cupspinach
fresh
6tortilla shells
⅓ cupcashews
coarsely chopped
¼ cupred onion
diced
2Roma tomatoes
seeded, cored, diced
Instructions
View on ethnicspoon.com
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