By fodmapeveryday.com
Low FODMAP Rhubarb Crumble Ice Cream
Instructions
Prep:25minCook:15min
Our Low FODMAP Rhubarb Crumble Ice Cream is low FODMAP, gluten-free and as rich and creamy – maybe creamier! – than the ice cream from your corner ice cream shop. Envision creamy smooth vanilla cream with broad ripples of sweet/tart rhubarb compote and pockets of crunchy brown sugar oat crispy bits (I don’t know what else to call them).Low FODMAP Serving Size Info: Makes about 1 1/2 quarts (1.4 L); about 8 servings; 3/4 cup per serving
Updated at: Thu, 12 Dec 2024 13:13:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat25 g (36%)
Carbs23.7 g (9%)
Sugars19.5 g (22%)
Protein1.7 g (3%)
Sodium11.5 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
370grhubarb
trimmed, diced
⅔ cupsugar
plus 3/4 cup, 149 g, divided, use superfine if you have it
2 tablespoonswater
1 tablespoonunsalted butter
⅓ cupold-fashioned rolled oats
use gluten-free if following a gluten-free diet
1 tablespoonlight brown sugar
firmly packed
¼ teaspooncinnamon
540mllactose-free heavy cream
chilled
¾ cuplactose-free whole milk
chilled
1 teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
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