By kalejunkie.com
Quick and Easy Chicken Parmesan
Instructions
Prep:10minCook:15min
If you love the taste of crispy chicken, warm marinara sauce, and melty mozzarella cheese, then you will love this recipe. This is my Quick and Easy Chicken Parmesan- a better-for-you take on the classic Italian dish that comes together in under 30 minutes. It's baked, not fried, giving it a healthier spin, but is still packed with all of the flavor that you know and love. Serve it over a bed of pasta, and you have the perfect, restaurant-quality dinner, ready in minutes.
Updated at: Fri, 06 Dec 2024 09:12:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat19.8 g (28%)
Carbs28.5 g (11%)
Sugars10.1 g (11%)
Protein44.2 g (88%)
Sodium1837.7 mg (92%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 PoundBoneless Skinless Chicken Breast
pounded thin this is about breasts
1 teaspoonkosher salt
½ teaspoonground black pepper
2eggs
⅓ cuppanko breadcrumbs
0.5 CupItalian Breadcrumbs
or, make your own by combining 1/2 cup of regular breadcrumbs with 1 tablespoon of italian seasoning
0.67 CupParmesan Cheese
finely grates, plus more for garnishing
Cooking Spray
1 x 24 ouncemarinara sauce
jar
1 cupmozzarella cheese shredded
Fresh Parsley
chopped, for garnishing, optional
Instructions
View on kalejunkie.com
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