By paleorunningmomma.com
Creamy Tuscan Chicken {Paleo, Whole30, Keto}
Instructions
Prep:10minCook:20min
This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Paleo, dairy-free, Whole30, and Keto friendly!
Updated at: Fri, 06 Dec 2024 09:48:14 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories248 kcal (12%)
Total Fat12.6 g (18%)
Carbs8.4 g (3%)
Sugars3.8 g (4%)
Protein25.6 g (51%)
Sodium329.5 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbschicken thighs boneless and skinless
1 Tbspcoconut oil
plus additional if needed
sea salt
pepper
¼ tspgarlic powder
¼ tsponion powder
1onion
small, chopped
4cloves garlic
minced
1 Tbsptapioca flour
or arrowroot
1 cupchicken bone broth
½ cupcoconut milk
full fat, blended before adding if needed
½ Tbspstone ground mustard
1 ½ Tbspnutritional yeast
optional
1 tspitalian seasoning blend
¼ tspsea salt
or to taste
⅛ tspblack pepper
or to taste
⅔ cupsun dried tomatoes
roughly chopped
1 ½ cupsbaby spinach
roughly chopped
Instructions
View on paleorunningmomma.com
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Notes
85 liked
14 disliked
Delicious
Go-to
Easy
One-dish
Moist