Pina Colada Chia Pudding

Name: Pina Colada Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Caribbean, Latin American, American
Ingredients: 1/2 cup chia seeds; 1 cup unsweetened coconut milk (the drinking kind, not the extra creamy one used for cooking); 3 cups pineapple (fresh or frozen); 300 g silken tofu; 2 tbsp maple syrup; 2 tbsp coconut flakes; 3/4 cup unsweetened soy yogurt

4 steps

Prep:5min

A refreshing and creamy Pina Colada Chia Pudding, packed with protein, omega-3s, and fiber. Perfect for a busy week's breakfast, it's a delightful way to include more pineapple in your diet.

Updated at: Thu, 14 Mar 2024 15:16:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories391.8 kcal (20%)

Total Fat22.8 g (33%)

Carbs38 g (15%)

Sugars20.8 g (23%)

Protein12 g (24%)

Sodium50.8 mg (3%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchia seeds

1 cupunsweetened coconut milk

the drinking kind, not the extra creamy one used for cooking

3 cupspineapple

fresh or frozen

300gsilken tofu

2 Tbspmaple syrup

2 Tbspcoconut flakes

¾ cupunsweetened soy yogurt

Instructions

Step 1

Add 2 cups of pineapple, silken tofu, coconut milk, and maple syrup to a blender. Blend until smooth.

Step 2

Divide the chia seeds into 4 jars. Pour the blended mixture into the jars, stirring well to ensure the chia seeds are thoroughly combined with the liquid.

Step 3

Place the jars in the refrigerator to set for at least 2 hours.

Step 4

Before serving, top each jar with unsweetened soy yogurt, pineapple puree (made by blending the remaining cup of pineapple), or pineapple chunks, and a sprinkle of coconut flakes.

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