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By Delish
Cod with Garlicky Tomatoes and Potatoes
Instructions
Prep:5min
Looking for an easy cod recipe? This Cod with Garlicky Tomatoes and Potatoes from Delish.com is the best!
Updated at: Fri, 31 May 2024 11:55:13 GMT
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories337.8 kcal (17%)
Total Fat8.5 g (12%)
Carbs24.5 g (9%)
Sugars3.3 g (4%)
Protein33.1 g (66%)
Sodium855.6 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
3 clovesgarlic
smashed and peeled
450gbaby potatoes
sliced into thick rounds
120 mLdry white wine
such as pinot grigio
1 x 400gcan chopped tomatoes
½ tspsmoked paprika
or regular
¾ tspsalt
¼ tspfreshly ground black pepper
¼ tspcrushed chilli flakes
680gskinless cod fillet
1lemon
quartered
5gfresh flat-leaf parsley
chopped
Instructions
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Notes
7 liked
0 disliked
Spicy
Delicious
Easy
Go-to
Moist
